5 Reasons to Start Doing Pilates
Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you?Pilates...
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5 Tips to Motivate You to Work Out
Admit it: some days are not really great workout days. You just don’t feel motivated, energized, or excited to get yourself moving. You’ve probably observed it’s hard to be motivated and energized all...
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Cardio vs Strength Training
Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing...
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The Top 10 Pull Ups Benefits That Will Change You Forever!
If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging...
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Best Adjustable Dumbbells Reviews 2018
When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and building and toning muscles, then dumbbells are a good place to start. The biggest advantage that they...
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Best Weight Benches Reviews 2018
If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on. It is versatile equipment using which you can focus on developing various muscles...
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An Elaborate Guide to Bench Pressing
Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine...
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Best Squat Racks and Power Racks Review
Are you a fitness enthusiast? Do you believe in working out regularly?In the age that we live in today, staying fit and healthy matters. Staying fit does not just add a few more years to our life, but...
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Brute Force Sandbag Review
If you want to shed those extra layers and gain in some muscle, sandbags are what you need. A sandbag is ‘low-tech workout equipment’ that can be used effectively at home or in the gym. They are the...
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Best Ankle Braces Reviews
We all are susceptible to injuries, and ankle sprain is no exception. Mishaps can occur anytime and any day. For an ankle sprain, it is very crucial for you to take immediate measures before things get...
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Best Knee Sleeves Review
The knees are the most crucial and ‘easily weakening’ part of the anatomy. Keeping them active and fit is very essential. This is where knee sleeves play their role. Knee sleeves can be worn to either...
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Best Weightlifting Belts Review
If you are into weightlifting, you must already be aware of weightlifting belts. Some of you may think it is an essential piece of equipment that enhances your core strength, while some of you may...
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Best Powerlifting Belts Review
Looking for adequate support for your waist and back while performing strength exercises? You may opt for powerlifting belts. These belts will help in keeping your waist, back, and abdomen stable, and...
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Best Powerlifting Shoes Review
Most of you must be thinking that you are doing just fine with your old shoes at the gym. However, if you are planning for some power lifting or olympic lifting, your old shoes may not give your foot...
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Best Weight Lifting Wrist Wraps and Straps Review
1. Wrist WrapsThese are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements and overhead lifts. Wearing Wrist Wraps will prevent...
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Best Weight Lifting Gloves Review
Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavy weights. While working out, your whole body becomes sweaty including your palms. If the question “...
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Best Weight Lifting Shoes Review
In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavy weights. These are specially designed CrossFit Weightlifting Shoes.The high top weightlifting shoes allow...
View ArticleSpin Bike vs Exercise Bike
If you’re looking to buy an exercise bike, then you are probably wondering what would be the best type of bike for you. You might be wondering whether a spinning bike or an upright bike is the better...
View Article5 Natural Remedies for Relieving Muscle Pain
Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer. The pain could result from a lack of particular nutrients such...
View Article5 Reasons Why Women Should Lift More
Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they will accumulate excessive muscles and thus become too “big”....
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