When’s the Best Time to Work Out
Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other. Nevertheless, regardless of...
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16 Ways Exercise Makes You a Happier Person (Infographic)
Whether you’re trying to lose a couple of pounds, improve your level of fitness, or tone up your physique, you’re definitely aware of the need of a decent exercise regime in order to achieve your goal....
View Article10 Reasons to Start Bodyweight Training
For some people, the best form of exercise is the one, which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts. All you need to...
View Article5 Reasons to Start Doing Pilates
Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you? Pilates...
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Cardio vs Strength Training
Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period,...
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The Top 10 Pull Ups Benefits That Will Change You Forever!
If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging...
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An Elaborate Guide to Bench Pressing
Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine...
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Best Elliptical Machines: An Upgrade to your Home Gym
Maintaining health has become the utmost priority nowadays. People in the path leading to a healthy lifestyle, consciously make good choices for healthy food and workout. One of the main things people...
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Best Jump Ropes & Jump Rope Benefits for a Full Body Workout
Ever wanted to lose those extra kilos but don’t want to spend money on a gym subscription? Jump rope benefits include not only rapid calorie burning but they’re a very budget friendly addition to a...
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Your Guide to the 7 Best Crossfit Shoes for Women
Whether you’re getting a head start on your New Year’s resolutions this year or you’re simply ready to up your style game at the gym. Finding the right CrossFit sneaker to give you the support you...
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Best Stair Stepper Machine Review – How to Improve Your Home Gym
New Year is around the corner, and the most common New Years resolution is to get fit. Some decisions are hard to stick to, especially when you lead a busy and hectic life. But if you cannot go to the...
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Building a Home Gym on a Budget – Create a Home Gym Under $500 or Under $1000
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Maxi Climber Reviews: How to Get Maxi Climber Results at Home
Whether you’re wanting that summer body or looking for general fitness and wellbeing, reading our Maxi Climber reviews is a great place to start. We loved the high intensity workout (burning as many...
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Different Types of Rowing Machines: The Best Rowing Machine for Your Budget
If you’re looking for a terrific all-around full-body workout, then indoor rowing machines are an excellent choice. In this article we compare the different types of rowing machines and present our...
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Best Rower for Small Spaces: Top 6 Best Rowing Machines for Apartment Life
Do you want to bring the real outdoor rowing experience to your home fitness routine? Finding the best rowing machine for apartment life will provide you with an excellent piece of cardio equipment...
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Types of Rowing Machines for Tall, Short, and Heavy Builds: My Top Picks
The purpose of an indoor rowing machine is to replicate the motion of a person rowing a boat on water. In my opinion it’s one of the best pieces of gym equipment if you’re looking for an effective,...
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Best Cardio Machines for Home Gym – Which Is Right For You?
Now more than ever there is a surge in the purchase of home gym equipment and cardio machines for home, as more and more people find themselves working from home rather than in an office. Previously...
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