Are you a fitness enthusiast? Do you believe in working out regularly?
In the age that we live in today, staying fit and healthy matters. Staying fit does not just add a few more years to our life, but also helps us carry out our day’s chores effortlessly, without making us lethargic.
If you are a person who does not forget to hit the gym every day, you may already be familiar with almost all different types of workout equipment. Herein, we will discuss two essential gymnasium equipment – Squat Rack and Power Rack. Few commonly demanded are power rack and weight bench with squat rack. It is the piece of weightlifting equipment, which is usually comprised of 11 or 12 - gauge steel. It has four uprights and a pair of safety bars, which is crafted for free weight barbell exercises.
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Squat, as we know, is the perfect leg exercise where one can explore various practices to strengthen every muscle in the legs. It helps in increasing the lower and upper back, hands, shoulders and neck muscles. Every fitness instructor makes sure to implement power rack workouts in the gym goers’ regime. Moreover, people who build their home gym can easily purchase squat racks for sale without any hassle.
Squat Rack vs Power Rack
The Squat Rack equipment is the first squats exercise device. You may come across different types of Squat Racks, such as Squat Rack with Pull-up Bar, Foldable Squat Rack, Wall Mounted Squat Rack, Squat Rack Bench Combo, and Bench Press and Squat Rack.
Power Rack is a more enhanced training device with specific safety features. This rack lets you perform different kinds of extreme exercises. With safety pins on all the sides, it would never allow the barbells to slip. There are Power Rack Bench Press, cheap Power Rack, Folding Power Rack, Power Rack with Weights, Power Rack Cage and more, to satiate different users.
This is one of the ongoing debates that have caught the attention of every fitness enthusiast. Both Squat Racks and Power Racks belong to the same muscle building equipment category.
Power Rack Cage is best for people who want to indulge in extreme workouts. One thing that you need to understand is that if you are planning to buy any, you need to do little research work as well. Without research, you may end up, either paying a massive amount of money or getting the wrong equipment for yourself. With Squat Racks, you may get limited to only specific workouts. However, with Power Racks, the variations are quite a many. Know your space and how you plan to use it. This also let you choose the right equipment.
Pros and Cons of Squat Rack and Power Rack
If you are looking for a best budget Squat Rack or a best budget Power Rack, the below mentioned pros and cons of both the equipment, may help you make up your mind.
Squat Rack
Pros
Cons
Power Rack
Pros
Cons
How to use a Power Rack
Different Power Rack Exercises
If you have space, with the right instructions, you can have your very own DIY homemade Power Rack. This rack is also widely known as a Power Cage. The Power Rack can be extended to 7 feet, depending on the requirement. This enables one to do pull-ups. Some beams support the entire structure, making it rigid and stable. The maximum area that it needs is 4 feet in length and width. The upright beams have holes drilled in them, where you can rest your saddles at any variation. These saddles hold the barbell. The beams also carry the bars that cover different variation in height.
When it comes to Power Cages, one needs to be ready for some extreme workouts. This equipment comes with safety features. You can do different types of exercises with Power Rack Cage, and the best part is that it takes lesser room than a Squat Rack, as you will be working inside it, whereas in Squat Rack you need to work outside the rack.
Most of the Power Racks comprises of built-in dip bars and pull-up bars, for users to do arms and abs workouts. Adding pull-up bar and dip bars can also help in full body workout. The safety bars are adjustable and can be placed according to the user’s height.
For squats in Power Cages, you need to put one safety bar over your squat and another at the bottom. This will let stay protected, even if you cannot finish a rep. This is what makes Power Cages safer than Squat Racks.
Therefore, though the initial cost for Power Cage is higher than Squat Rack, yet you will not end up buying add-ons for safety purpose. With a Squat Rack, you may need to purchase bumper plates, dip bars and a pull-up bar, which makes it quite expensive at the end.
Best Squat Rack Brands
There is a wide choice for home gym equipment. From Foldable Squat Rack to Wall Mounted Rack, there are a plethora of options. Therefore, it is essential to know what you are looking for and what is the purpose. Below mentioned are a few brands that are a popular choice for fitness enthusiast today. These brands have also bagged some positive online reviews.
(i) Cap Barbell
(ii) Atlas
(iii) XMark Fitness
(iv) Valor Fitness
(v) Body Solid
(vi) Rogue Fitness
Best Squat Rack and Power Rack Reviews
Powertec Fitness Work Bench Power Racks are best for strengthening exercises and training. The user can climb and hand and add other fitness accessories to it. It helps in building muscles, keeping the heart healthy and also keeps the bones strong.
Pros
Cons
The Body-Solid GPR370 Multi-Press Rack helps in free-weight exercises. It is best for performing squats, dead-lifts, upright rows and other power building exercises. One can also add an adjustable fid bench for enhanced workouts.
Pros
Cons
The Titan T-2 Series Power Rack Power is one of the latest and so far the best-expanding line of Titan power racks. It offers ample side-to-side movement with its walk-in design. If you are looking for a complete body workout, this may be the best option.
Pros
Cons
The Fitness Reality 810XLT Super Max Power Cage with 800lbs Weight Capacity can be used by people of all age group who are interested in strength training.
Pros
Cons
Good for power weightlifting. It can be used for home workouts and is much affordable. Comes in chrome plated pins, ample walk-in space, and one can perform 28 different positions.
Pros
Cons
Affordable pricing and available size make Rep Power Rack – PR-1000 Dual Pull-up Bars a must have. Perfect for home gym, this equipment has a 700 lbs weight capacity and optional upgrades.
Pros
Cons
Perfectly designed, with ample walk-in space for smooth movement. It comes with four plate storage pegs, which lets storing standard size plates efficiently. Olympic plates can also be accommodated comfortably. The Lat Pull Down and Low Row Cable attachment are amazing add-ons that can be used for shoulders and arms muscle workouts.
Pros
Cons
Best Power Rack Alternatives
If you are looking for home Squat Rack, you will come across a vast number of options. Knowing what you are looking for is very crucial. However, if you lack the space for Squat Rack or Power Rack, you can go for amazing alternatives, such as a) Smith Machine and b) Half Racks.
a) Smith Machine
This is a weight machine, which can be used as an alternative to Power Squat. Best for weight training, Smith Machine comprises of a barbell fixed into steel rails that allows near-vertical and vertical movement. Some also come with barbell counterbalanced.
b) Half Racks
Half Racks is more convenient, as they enable the user to engage in broad types of weight training exercises, in one single machine. Different types of half racks include Millennium Half and Double Half Rack, 800-1 Half Rack, 800-4 Double Half Rack, 850-1 Half Rack and 850-4 Double Sided Half Rack.
However, you will never experience a shortage of choice for quality yet cheap Squat Rack.
Conclusion
If you do not have time to get a gym membership, you need not worry. You can create your home gym and get the equipment that you need. If you are looking for heavy weightlifting, you may consider Squat Racks and Power Racks, right at your home gym.
Squat Racks and Power Racks are designed for workouts that are pumping and extreme. You need to know which kind of rack will benefit you, to choose better. If you are planning on buying some additional attachments, you may need to spend some amount of money. The result will be fruitful if you give dedicated time to your workout, every day!
Do your online research or visit a reliable gym equipment store, and have a look at the different types of Squat Racks and Power Racks and understand how they work. Checking out the equipment personally, will give you a better and clearer picture and help you know which best suits your requirements. Go ahead, show some power!
Check Below A Few More Best Squat Racks:
Check Below A Few More Best Power Racks:
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